What are your thoughts guys, do you agree with this statement ?
Additionally, studies have shown that physical activity is an asset in combating depression and mental illness, although it remains sidelined as a viable option for treatment.
On top of these lovely endorphins, scientific studies and those tried and true benefits we’ve heard time and again (like sweating out toxins from your questionable Friday or Saturday night), putting an emphasis on your body gives you time to think.
Physical activity can shift your thinking in directions you wouldn’t naturally gravitate toward, which can lead you to conclusions, decisions and revelations all on your own.
Dig deep, find your goals, identify your problems and discover solutions. After all, taking a respite from the outside world to focus on yourself might be just what the doctor ordered.
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