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Here you can find out everything that is happening at iFit, along with tips on how to keep fit and healthy.

3 min read

Which exercise burns the most belly fat ?

"Which exercise burns the most belly fat"? Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when...

1 min read

Fibre - soluble or insoluble, which do you require ?

I’m continually asking and pressing to my team to make sure they are getting sufficient fibre in on a daily basis. I guess many are...

2 min read

Is it even a gym if it doesn't have a "Gym Dog"!

I've always loved dogs, more than cats - I'm not a cat person, it's not that I dislike cats I just prefer dogs. However I wouldn't really...

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