LATEST NEWS

Here you can find out everything that is happening at iFit, along with tips on how to keep fit and healthy.

1 min read

2 points to consider when dropping body fat.

Point 1. Over dieting - too much cardio and not enough food will cause problems in your fat loss journey! Yes, eating very little and...

2 min read

Core Strength & Fitness - why is it important?

Let's face it - the majority of us are leading increasingly sedentary lives - sitting long hours at work stations, driving, or vegetating...

1 min read

Negativity breeds negativity !

We can’t stick our heads in the sand...or in a pot in my case ! We have to face wh at’s coming, we have to deal with reality and try to...

IAN YOUNG ONLINE