LATEST NEWS

Here you can find out everything that is happening at iFit, along with tips on how to keep fit and healthy.

2 min read

Overcoming Your Insecurities: The Power Of Online Training For Boosting Your Confidence.

I had a conversation this morning with one of my online members - and I simply asked a question “what is it you get from my online...

1 min read

Counting Calories !

Calorie Counting Works! Measuring your macros works! Hand portions work! Mindful and intuitive eating also works! Yes - I do enjoy...

3 min read

Maybe you NEED to read this !

We’re barely into 2023 and I see many have already given up before they’ve even really started ! Some appear to put this huge emphasis...

IAN YOUNG ONLINE